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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Peanut butter, chunk style, without salt | 21.57 | 24.06 | 49.94 | 8.0 | 589 | | | Crackers, melba toast, rye (includes pumpernickel) | 77.3 | 11.6 | 3.4 | 8.0 | 389 | | | Snacks, cornnuts, nacho-flavor | 71.6 | 9.4 | 14.2 | 8.0 | 438 | | | Teff, uncooked | 73.13 | 13.3 | 2.38 | 8.0 | 367 | | | Prairie Turnips, raw (Northern Plains Indians) | 35.67 | 2.62 | 0.36 | 8.0 | 156 | | | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | 77.92 | 8 | 4.39 | 7.9 | 365 | | | Potatoes, baked, skin, without salt | 46.06 | 4.29 | 0.1 | 7.9 | 198 | | | Potatoes, baked, skin, with salt | 46.06 | 4.29 | 0.1 | 7.9 | 198 | | | Lentils, mature seeds, cooked, boiled, without salt | 20.13 | 9.02 | 0.38 | 7.9 | 116 | | | Lentils, mature seeds, cooked, boiled, with salt | 19.54 | 9.02 | 0.38 | 7.9 | 114 | | | Babyfood, cereal, mixed, with bananas, dry | 77.1 | 10.7 | 4.6 | 7.8 | 391 | | | Babyfood, oatmeal cereal with fruit, dry, instant, toddler | 74.15 | 10.5 | 7.05 | 7.8 | 402 | | | Fruit, mixed, (prune and apricot and pear), dried | 64.06 | 2.46 | 0.49 | 7.8 | 243 | | | Wasabi, root, raw | 23.54 | 4.8 | 0.63 | 7.8 | 109 | | | Peanut spread, reduced sugar | 14.23 | 24.8 | 54.89 | 7.8 | 650 | | | Candies, MASTERFOODS USA, COCOAVIA Crispy Chocolate Bar | 55.08 | 8.21 | 26.23 | 7.8 | 456 | | | Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand | 81.22 | 9.82 | 3.77 | 7.7 | 385 | | | Cereals ready-to-eat, KELLOGGS, SMART START Soy Protein | 73 | 19 | 2.7 | 7.7 | 367 | | | Seaweed, agar, dried | 80.88 | 6.21 | 0.3 | 7.7 | 306 | | | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | 23.31 | 8.04 | 0.38 | 7.7 | 126 | | First ⋅⋅⋅ Previous 18 19 20 21 22 23 24 25 26 Next ⋅⋅⋅ Last |
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